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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calories that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will be a really good idea.
water may be the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made for the front of the label like sugar free diet healthful choice they are there to get marketing purposes only nevertheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you which is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose fat but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the front of the label and look for the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our foe if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right because it's really hard to mind more than matter overcome your food cravings so healthy snacks will be my next tip if you would like to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to begin carrying around healthy appetizers in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school should receive a present for a good grade or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade on something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have just a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super small that's actually if it's basically a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make at home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days just before you started may be worried about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front to get birthday the problem was she can barely take it up the block without being leaning over completely out of breath what type of mom she planned to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that particular person I hear testimonies like this all the time. My name is accurate and I'm a professional overall health coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet assistance is downright don't eat carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and best fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for slightly Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand situations for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do along with your willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a have of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked today people melt away their tenacious body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if this didn't taste good recovery no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those unfilled calories they used to purchase so it's really simple dishes to replace two meals throughout the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible towards the program you can do over and over again you can use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list dishes are included and all in most it was a very easy. using all the things I learned from the plan to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die software again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually enjoy the never felt like these were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use I figured since I'm currently packaged everything in a way that easy and simple to follow every month put almost everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed pounds.
you get all thirty five of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just always gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.
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videos everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and support our body in that process is usually to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than that is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to start off doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or anything other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that very little button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day cleanse and then write down what you are do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and then write it down put it in stone maybe write it down a couple times put one on your refrigerator one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and understand that you are the one whoms responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better for detoxifying we want to try and cleansing bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food when you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to read one post that a person says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime own less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse We tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my master and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to training ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for in many important what to avoid within your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy does not come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our pleasure check out my interview with.