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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is a really good way to start losing weight sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one identify it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people ask me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the entrance of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition points to eat then you're going to understand that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it would be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight extreme hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and manage the hunger right since it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and if.
I have an entire video in that topic but I would like you to take with you is to commence carrying around healthy treats in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school are getting a present for a good level or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade about something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just upgrading your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating super fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits they'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can in fact see yourself successfully getting to and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super tiny that's actually if it's in fact a small Habit in a affordable goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was the girl can barely take up the block without being curved over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't eat carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your back again your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a little bit Emily games all the way again what it takes to lose the excess weight all right I understand.
We have seen this a thousand situations for the important thing to realize really not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked now people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following the initial three weeks certainly one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 pounds al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list formulas are included and all in every it was a very easy. using all the things I learned from the program to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there were communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first 3 days 3 days Wednesday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh when ever she first started and I wrote back to do what they found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die software again has been our future choking down Blandford failing to tell themselves how much they will love us actually count on the never felt like these people were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put every thing together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the best results and I even offer some sample meals to ensure you lose weight as fast as possible but even if you don't follow my suggestions you will still shed pounds.
you get all thirty-six of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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video tutorials everyday do pants decrease feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and assist our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than this is a huge step just right presently there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also helping to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to start off doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself after which write it down put it in natural stone maybe write it down a couple times put one on your family fridge one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight damage and your general health and joy if you are stressing yourself the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and cleansing bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting the body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing something kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other thing is to realize that it's not really going from eating 2000 calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime own less stressed maybe this really is a time that you're off help a week or you're on a break for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of this I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my expert and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in many important what to avoid in the protein powder and then another video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our happiness check out my interview with.