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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will likely be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made on the front of the label just like sugar free diet healthy choice they are there to get marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really long ingredient list you are about to eat toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people question me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you acquire is helping you have more nourishment it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the major way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and handle the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks will be my next tip if you want to hear a more of a debate on snacking and whether or not.
I have an entire video on that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school will receive a present for a good level or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade upon something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with better food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching and each time you have a bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super tiny that's actually if it's essentially a small Habit in a sensible goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out there and finally meeting that distinctive person I hear testimonies like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your back your thighs or but wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand situations for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job probably maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that I help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to get so it's really simple dishes to replace two meals in daytime and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much fat as you want Even after the initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I put gained about 70 pounds al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
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video clips everyday do pants shrink feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and aid our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than it really is a huge step just right there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to begin doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or no matter what other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves therefore when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day cleanse and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself and write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car at the job on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and understand that you are the one whoms responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and cleanse bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you have been going to make an extreme change to your old food as early as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's not going from eating 2150 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime have got less stressed maybe this is a time that you're off are working for a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like only eating more water so expanding on the concept of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my master and then 3 days in the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then own your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powder products that are on the market what to look for in most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and show you some healthy organic smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most harmful habits out there that are undermining our house undermining our happiness check out my interview with.