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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made for the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one realize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you truly care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me reduce weight but they are really detrimental on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look around the back of the label chances are if you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good in your case and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I build a really stressful situation within you other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight excessive hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly starving so snacks are the principal way to prevent that via happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and deal with the hunger right because it's really hard to mind over matter overcome your being hungry so healthy snacks will be my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good grade or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just updating your unhealthy food with healthier food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good thing shopping habit is it begin to build these healthy habits it'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one soda per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can in fact see yourself successfully hitting and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super small that's actually if it's truly a small Habit in a sensible goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front for birthday the problem was she can barely take up the block without being bent over completely out of breath what style of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that unique person I hear testimonies like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and best fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back again your thighs or although wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the fat all right I understand.
I have seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job probably maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked now people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store these were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it will defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to acquire so it's really simple tested recipes to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks certainly one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 pounds al trialsl in all lowered two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in all it was a very easy. using everything I learned from the method to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there is communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Tuesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die method again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually count on the never felt like these were giving why it works as good so what I want to do is take this whole program make it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty eight of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you can drop items all that excessive fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I sat down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and assist our body in that process is to limit the number of toxins are putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than it really is a huge step just right there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox items out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves thus when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself and after that write it down put it in natural stone maybe write it down a couple instances put one on your refrigerator one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so don't like this write it down make your commitment to yourself and realize that you are the one having responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change back in your old food when you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's certainly not going from eating 2150 calories a day 500 calories a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of it I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my master and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein power products and meal replacement powder products that are on the market what to look for in most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy isn't going to come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are undermining our house undermining our joy check out my interview with.