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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time therefore constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will be a really good idea.
water is definitely the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Products and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there to get marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you truly care about being healthy all you care about is losing weight recognize that the toxic sludge even now isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the forward of the label and look around the back of the label chances are if you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it can be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the key way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy snack foods in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful working day or after you succeed the other you get a good grade in something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully getting and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super little that's actually if it's actually a small Habit in a realistic goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to drink up another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was the woman can barely take up the block without being curled over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that exceptional person I hear experiences like this all the time. My name is authentic and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a bit Emily games all the way again what it takes to lose the excess fat all right I understand.
We have seen this a thousand moments for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that most likely busy probably have a job might be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a pack of everything your body requires and the most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose I decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those vacant calories they used to acquire so it's really simple formulas to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list recipes are included and all in all of the it was a very easy. using almost everything I learned from the system to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there was communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh when ever she first started and I wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die method again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like these were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that quick and simple to follow every month put almost everything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even present some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty eight of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sat down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and help our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than which is a huge step just right presently there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start off doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or anything other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves consequently when we click that minor button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic to suit your needs I know you can always go longer but take your minimum dedication and write it down and then write down you can see everything 3-day detox and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself then write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at your workplace on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better by detoxifying we want to try and purify bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to retain those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to read one post that somebody says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this is a time that you're off help a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of this I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my master and then 3 days around the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for for most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most harmful habits out there that are undermining our house undermining our enjoyment check out my interview with.